Cook Islands, Cook Islands: What to pack, what to wear, and when to go [2024]

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Ready to pack for Cook Islands, Cook Islands? If you're planning to go to Cook Islands, I've got some important information about when to go, what to wear, and what to pack.

Contents

When to go to Cook Islands, Cook Islands

Based on the climate and weather in Cook Islands, Cook Islands, the best time to go is August. See below for details.

What to wear/what to pack for Cook Islands, Cook Islands

Already know when you're traveling?

Here are some general tips on what to wear in Cook Islands, as well as several items to remember to pack when traveling there.

What to wear/what to pack for Cook Islands, Cook Islands by month

January

January in Cook Islands can be very hot and somewhat rainy. Temperatures average in the 80s F (low 30s C) during the day. It rains about half of the time.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Room protection door lock

    If going to a hostel or AirBNB, protect yourself with a portable door lock.

  • Anti-theft backpack

    For a bit more peace of mind, an anti-theft backpack protects your things.

  • AirTag to track your luggage

    With airports always losing bags recently, an AirTag can help you find it anywhere in the world: AirTag for iPhones.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

Comfort + Essentials

  • Voltage adapter

    A plug adapter that supports outlet types I. It's important that you choose the necessary type. The majority of adapters available online are just plug changers and require your devices to convert the voltage themselves. If yours can't do that they could burn up. This one should be appropriate for most places.

  • Travel neck pillow

    A great choice is this one

  • Luggage scale to avoid fees

    Airlines charge huge prices for overweight luggage. Avoid penalties with this

  • Power bank for devices

    A portable power bank, like this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

February

February can be very hot and somewhat rainy. Temperatures average in the 80s F (low 30s C) during the day. It rains about half of the time.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Anti-theft backpack

    For a bit more protection, an anti-theft backpack protects your things.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • AirTag to track your luggage

    With airports repeatedly losing luggage these days, an AirTag can help you find it anywhere on earth: AirTag for iPhones.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Room protection door lock

    If you stay in a hostel or AirBNB, protect your room with a portable door lock.

Comfort + Essentials

  • Voltage step down adapter

    A plug adapter that supports outlet types I. Be sure to pick the necessary type. Many adapters available are just plug changers and expect your devices to change the voltage themselves. If yours can't do that they could burn up. This one should work in most places.

  • Power bank for devices

    A portable power bank, like this one

  • Travel neck support pillow

    A good option is this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Luggage scale to avoid fees

    Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this

March

March in Cook Islands can be very hot and somewhat rainy. Temperatures average in the 80s F (low 30s C) during the day. It rains about half of the time.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Anti-theft backpack

    For additional protection, an anti-theft backpack protects your belongings.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • AirTag to track your luggage

    With airports always losing things nowadays, an AirTag can locate it anywhere in the world: AirTag for iPhones.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Room protection door lock

    If going to a hostel or AirBNB, get some added protection with a portable door lock.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

Comfort + Essentials

  • Travel neck support pillow

    An excellent option is this one

  • Luggage scale to avoid fees

    Airlines charge large penalties for overweight luggage. Save money with this

  • Power bank for devices

    A portable power bank, like this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Voltage step down adapter

    A plug adapter that supports outlet types I. It's important that you find the correct kind. A lot of adapters that you can buy are simply plugs and require your electronics to convert the voltage themselves. If yours can't do that they could get fried. This one should work in most places.

April

Traveling to Cook Islands in April, you will notice that it is constantly hot and somewhat rainy. Expect it to rain about half of the time. Daytime temperatures are in the 80s F (low 30s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Room protection door lock

    If staying a hostel or AirBNB, get some added protection with a portable door lock.

  • Anti-theft backpack

    For added peace of mind, an anti-theft backpack protects your things.

  • AirTag to track your luggage

    With airports constantly losing luggage these days, an AirTag can help you find it anywhere in the world: AirTag for iPhones.

Comfort + Essentials

  • Power bank for devices

    A portable power bank, like this one

  • Travel neck pillow

    Our fave is this one

  • Luggage scale to avoid fees

    Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this

  • Plug adapter

    A plug adapter that supports outlet types I. Be sure to choose the necessary kind. Many adapters on sale are just plug changers and expect your devices to convert the voltage themselves. If your electronics can't do that they could burn up. This one should work in most areas.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

May

Traveling to Cook Islands in May, you will notice that it is pretty consistently hot and somewhat rainy. Expect it to rain about a third of the time. Daytime temperatures are in the low 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • Anti-theft backpack

    For added peace of mind, an anti-theft backpack protects your stuff.

  • Room protection door lock

    If you stay in a hostel or AirBNB, get some added protection with a portable door lock.

  • AirTag to track your luggage

    With airports repeatedly losing bags these days, an AirTag can locate it anywhere in the world: AirTag for iPhones.

Comfort + Essentials

  • Travel neck support pillow

    An excellent option is this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Luggage scale to avoid fees

    Airlines charge excessive penalties for overweight luggage. Avoid surcharges with this

  • Voltage adapter

    A plug adapter that supports outlet types I. Take care to find the necessary kind. Many adapters on sale are simply plug changers and require your devices to change the voltage themselves. If yours can't do that they could get fried. This one works in most areas.

  • Power bank for devices

    A portable power bank, like this one

June

June in Cook Islands is hot and somewhat rainy. The rain can amount to several inches/centimeters. During this time, temperatures average in the low 70s F (low 20s C) to low 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • AirTag to track your luggage

    With airports constantly losing luggage recently, an AirTag can locate it anywhere in the world: AirTag for iPhones.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For a bit more peace of mind, an anti-theft backpack protects your stuff.

  • Room protection door lock

    If you stay in a hostel or AirBNB, get some added protection with a portable door lock.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

Comfort + Essentials

  • Travel pillow

    Our favorite is this one

  • Power bank for devices

    A portable power bank, like this one

  • Travel adapter

    A plug adapter that supports outlet types I. It's important that you find the correct type. Most adapters available are simply plug changers and expect your electronics to convert the voltage themselves. If yours can't do that they could get fried. This one works in most places.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Luggage scale to avoid fees

    Airlines charge large amounts for overweight luggage. Save money with this

July

If you vacation in Cook Islands during July, you might find that it is pretty consistently hot. Temperatures tend to hover around the low 80s F (high 20s C) during the day, while at night they can dip into the low 60s F (low 20s C). In terms of precipitation, you can expect it to rain about a third of the time.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Room protection door lock

    If going to a hostel or AirBNB, protect yourself with a portable door lock.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For a bit more protection, an anti-theft backpack protects your belongings.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • AirTag to track your luggage

    With airlines constantly losing bags nowadays, an AirTag can help you locate it anywhere on earth: AirTag for iPhones.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

Comfort + Essentials

  • Travel pillow

    A versatile choice is this one

  • Luggage scale to avoid fees

    Airlines charge excessive prices for overweight luggage. Save money with this

  • Travel voltage adapter

    A plug adapter that supports outlet types I. Ensure that you get the correct kind. The vast majority of adapters currently available are simply plugs and require your devices to adjust the voltage themselves. If yours can't do that they could burn up. This one is sufficent for most places.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Power bank for devices

    A portable power bank, like this one

August

August in Cook Islands is extremely warm. The rain can amount to several inches/centimeters. During this time, temperatures average in the low 70s F (low 20s C) to low 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • AirTag to track your luggage

    With airlines always losing things recently, an AirTag can locate it anywhere anywhere: AirTag for iPhones.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For additional peace of mind, an anti-theft backpack protects your stuff.

  • Room protection door lock

    If going to a hostel or AirBNB, protect yourself with a portable door lock.

Comfort + Essentials

  • Power bank for devices

    A portable power bank, like this one

  • Travel pillow

    A versatile choice is this one

  • Travel adapter

    A plug adapter that supports outlet types I. Be careful to choose the correct type. Many adapters currently available are just plug changers and expect your electronics to adjust the voltage themselves. If your electronics can't do that they could get destroyed. This one should be appropriate for most locations.

  • Luggage scale to avoid fees

    Airlines charge large penalties for overweight luggage. Avoid surcharges with this

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

September

September in Cook Islands is extremely warm. The rain can amount to several inches/centimeters. During this time, temperatures average in the 70s F (mid 20s C) to low 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For additional protection, an anti-theft backpack protects your things.

  • Room protection door lock

    If staying a hostel or AirBNB, protect your room with a portable door lock.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • AirTag to track your luggage

    With airlines constantly losing bags recently, an AirTag can help you locate it anywhere anywhere: AirTag for iPhones.

Comfort + Essentials

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Power bank for devices

    A portable power bank, like this one

  • Travel neck pillow

    Our fave is this one

  • Luggage scale to avoid fees

    Airlines charge excessive prices for overweight luggage. Save money with this

  • Voltage step down adapter

    A plug adapter that supports outlet types I. Be sure to pick the right kind. The majority of adapters currently being sold are just plugs and expect your electronics to adjust the voltage themselves. If your electronics can't do that they could burn up. This one works in most areas.

October

October here is pretty consistently hot and somewhat rainy. Temperatures average in the low 80s F (high 20s C) during the day. It rains about a third of the time.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Room protection door lock

    If going to a hostel or AirBNB, protect your room with a portable door lock.

  • Anti-theft backpack

    For some more peace of mind, an anti-theft backpack protects your stuff.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • AirTag to track your luggage

    With airlines constantly losing luggage these days, an AirTag can find it anywhere anywhere: AirTag for iPhones.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

Comfort + Essentials

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Travel adapter

    A plug adapter that supports outlet types I. Ensure that you pick the necessary kind. The majority of adapters for sale now are just plug changers and expect your electronics to change the voltage themselves. If yours can't do that they could get fried. This one should work in most areas.

  • Power bank for devices

    A portable power bank, like this one

  • Travel neck support pillow

    Our fave is this one

  • Luggage scale to avoid fees

    Airlines charge excessive penalties for overweight luggage. Save money with this

November

If you go to Cook Islands in November, you will notice that it is hot and somewhat rainy. Expect it to rain about half of the time. Daytime temperatures are in the 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Anti-theft backpack

    For additional protection, an anti-theft backpack protects your belongings.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Room protection door lock

    If staying a hostel or AirBNB, get some added protection with a portable door lock.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • AirTag to track your luggage

    With airlines frequently losing things recently, an AirTag can help you locate it anywhere in the world: AirTag for iPhones.

Comfort + Essentials

  • Luggage scale to avoid fees

    Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this

  • Power bank for devices

    A portable power bank, like this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Voltage step down adapter

    A plug adapter that supports outlet types I. Be sure to find the necessary kind. Many adapters on sale are just plugs and expect your devices to change the voltage themselves. If yours can't do that they could burn up. This one works in most areas.

  • Travel neck support pillow

    A versatile choice is this one

December

December in Cook Islands is hot and somewhat rainy. The rain can amount to several inches/centimeters. During this time, temperatures average in the 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Cook Islands has travel concerns that you should consider before going. Click for more information.

  • Luggage protection

    Theft can be a problem, so lock your luggage. We recommend this lock.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For some more peace of mind, an anti-theft backpack protects your belongings.

  • Room protection door lock

    If going to a hostel or AirBNB, protect your room with a portable door lock.

  • Voice and data SIM card

    A SIM card that works in Cook Islands. A good global SIM card works in most countries, but check the country list before buying.

  • AirTag to track your luggage

    With airports frequently losing luggage nowadays, an AirTag can locate it anywhere on earth: AirTag for iPhones.

Comfort + Essentials

  • Luggage scale to avoid fees

    Airlines charge large amounts for overweight luggage. Avoid penalties with this

  • Travel pillow

    A versatile choice is this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Power bank for devices

    A portable power bank, like this one

  • Travel voltage adapter

    A plug adapter that supports outlet types I. Check that you get the necessary type. A lot of adapters available online are simply plugs and require your electronics to convert the voltage themselves. If yours can't do that they could get destroyed. This one should be sufficient for most countries.

What to do in Cook Islands, Cook Islands

Cook Islands, a small island nation in the South Pacific, is known for its breathtaking landscapes, friendly locals and rich cultural heritage. With its pristine beaches, crystal-clear waters, and vibrant marine life, Cook Islands is an ideal vacation spot for nature lovers, adventure seekers, and beach bums alike.

Here are some of the top tourist attractions in Cook Islands that you must not miss out during your visit:

1. Aitutaki Lagoon

Known as the "Honeymoon Island," Aitutaki is one of the most idyllic destinations in the Cook Islands. The island is renowned for its azure, crystal-clear lagoon that is perfect for snorkelling or diving. You can also take a boat tour to explore the numerous motus (coral islets) surrounding the lagoon.

2. Muri Beach

Muri Beach is a popular spot for sun worshippers and water sports enthusiasts alike. It boasts four small islets that are perfect for exploring on foot or via kayak. The lagoon is also ideal for swimming, snorkelling or just lounging on the pristine beach.

3. Te Vara Nui Village

Te Vara Nui Village is a cultural attraction that gives visitors a taste of traditional Cook Island dance, music, and cuisine. There is a spectacular show every night that includes fire dancing, warriors' performance, and Hula dancing on traditional canoes. You can also have a traditional dinner in a stunning island garden.

4. Tapuaetai (One Foot Island)

Tapuaetai, also known as One Foot Island, is one of the most stunning and remote islands in the Cook Islands. It is a perfect spot for a romantic picnic, or simply to admire the beauty of the island.

5. Black Rock

Black Rock is a unique site where the ancient Cook Islanders believed the souls of the dead would gather before they ventured off to the afterlife. Today, visitors can enjoy the dramatic scenery and cliff jumping into the ocean from the top of the lava cliffs.

6. Cross Island Walk

For the daring and adventurous, the Cross Island Walk is a challenging, but rewarding scenic trail that takes you through the heart of Rarotonga. The trail is an 8.7km trek that leads you through tropical forests, waterfalls, and breathtaking vistas of the mountains and ocean.

In conclusion, there are numerous tourist attractions in Cook Islands, and these are just a few that you should consider. The islands offer stunning natural beauty, friendly locals and a relaxed vibe that make it a fabulous destination for any traveler. Plan your trip to Cook Islands today, and experience a true island paradise!

About your travel guide

Hi! I'm Dev. I've traveled all over the world and in my travels, I have made many packing lists. In this series, my team and I have compiled the most useful information, as well as things we couldn't live without, to help you plan your trip.

Check out our guides for these other locations: Nablus, Palestinian territories, La Plagne, France, Crown Point, New York, United States of America, Winterthur, Switzerland, Cali, Colombia, Los Baños, Philippines, Catalonia, Spain, Jaipurhat District, Bangladesh, Yala, Thailand, Buffalo, Missouri, United States of America, and Moses Point, Alaska, United States of America.