Central Panama, Panama: What to pack, what to wear, and when to go [2024]
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Ready to pack for Central Panama, Panama? If you're planning to go to Central Panama, this is some important information about when to go, what to wear, and what to pack.
Contents
- When to go to Central Panama
- Important essentials for Central Panama
- Activities for Central Panama
- Central Panama in January: weather and what to pack
- Central Panama in February: weather and what to pack
- Central Panama in March: weather and what to pack
- Central Panama in April: weather and what to pack
- Central Panama in May: weather and what to pack
- Central Panama in June: weather and what to pack
- Central Panama in July: weather and what to pack
- Central Panama in August: weather and what to pack
- Central Panama in September: weather and what to pack
- Central Panama in October: weather and what to pack
- Central Panama in November: weather and what to pack
- Central Panama in December: weather and what to pack
When to go to Central Panama, Panama
Based on the climate and weather in Central Panama, Panama, the best time to go is February. See below for details.
What to wear/what to pack for Central Panama, Panama
Already know when you're traveling?
Here are some general tips on what to wear in Central Panama, as well as several items to remember to pack when traveling there.
What to wear/what to pack for Central Panama, Panama by month
January
If you are traveling to Central Panama in January, you will notice that it is constantly hot. Daytime temperatures are in the high 80s F (low 30s C).
What to wear/what to pack:
Clothes + Footwear
Waterproof sandals
Cool and dry dresses
These dresses offer UV protection and help you stay cool.
Loose-fit shorts
Sunglasses
Breatheable shirts
A cooling shirt can keep you comfortable and guard against the sun:
Skirts
Sunscreen lotion, moderate SPF
Bug repellent
Insulated water bottle
Our fave also filters contaminants:
this
Health
Travel first aid kit
This one is a great kit.
Virus/bacteria filtering water bottle
Some areas of this country may have unreliable tap water, so it's important to have a contaminant filtering water bottle.
Hand sanitizer
This hand sanitizer is an easy-to-carry plane-friendly option.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Emergency motion sickness relief
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Anti-theft backpack
For a bit of peace of mind, an anti-theft backpack protects your belongings.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airlines repeatedly losing things recently, an AirTag can help you locate it anywhere on earth: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Power bank for devices
A portable power bank, like this one
Travel pillow
Our favorite is this one
Travel adapter
A plug adapter that supports outlet types A and B. Ensure that you choose the correct kind. The majority of adapters available online are just plugs and expect your electronics to change the voltage themselves. If yours can't do that they could get destroyed. This one is sufficent for most countries.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Luggage scale to avoid fees
Airlines charge huge penalties for overweight luggage. Save money with this
February
If you are traveling to Central Panama in February, you will notice that it can be sweltering. Daytime temperatures are in the high 80s F (low 30s C).
What to wear/what to pack:
Clothes + Footwear
Insulated water bottle
Our fave also filters contaminants:
thisWaterproof sandals
Sunscreen lotion, moderate SPF
Sunglasses
Loose-fit shorts
Cool and dry dresses
These dresses include UV protection and keep you cool.
Bug repellent
Breatheable shirts
A cooling shirt can keep you comfortable and guard against skin damage:
Skirts
Health
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Hand sanitizer
This hand sanitizer is an excellent TSA-friendly choice.
Emergency motion sickness relief
Travel first aid kit
This one is a superb kit.
Virus/bacteria filtering water bottle
Some areas of this country may have unreliable tap water, so it's useful to have a contaminant filtering water bottle.
Safety + Security
Anti-theft backpack
For a little protection, an anti-theft backpack protects your stuff.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airports frequently losing things these days, an AirTag can locate it anywhere in the world: AirTag for iPhones.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Travel pillow
A great choice is this one
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Voltage adapter
A plug adapter that supports outlet types A and B. Be careful to get the necessary kind. Most adapters currently sold are simply plug changers and require your devices to adjust the voltage themselves. If your devices can't do that they could burn up. This one is sufficent for most areas.
March
Traveling to Central Panama in March, you will notice that it is extremely hot. Daytime temperatures are in the high 80s F (low 30s C).
What to wear/what to pack:
Clothes + Footwear
Cool and dry dresses
These dresses offer UV protection and help you stay cool.
Breatheable shirts
A breathing shirt can make you comfortable and protect you from the sun:
Bug repellent
Loose-fit shorts
Waterproof sandals
Sunscreen lotion, moderate SPF
Insulated water bottle
Our first choice also removes contaminants:
thisSkirts
Sunglasses
Health
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Virus/bacteria filtering water bottle
Some rural areas may have unreliable tap water, so it's useful to take a contaminant filtering water bottle.
Hand sanitizer
This hand sanitizer is a good plane-friendly product.
Emergency motion sickness relief
Travel first aid kit
This one is a superb choice.
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
AirTag to track your luggage
With airports repeatedly losing bags recently, an AirTag can help you find it anywhere anywhere: AirTag for iPhones.
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your belongings.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Power bank for devices
A portable power bank, like this one
Travel pillow
A versatile choice is this one
Luggage scale to avoid fees
Airlines charge huge prices for overweight luggage. Save money with this
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Plug adapter
A plug adapter that supports outlet types A and B. Ensure that you find the correct kind. The vast majority of adapters available online are just plugs and require your electronics to change the voltage themselves. If your devices can't do that they could get destroyed. This one should be sufficient for most areas.
April
April for Central Panama can be very hot. Temperatures average in the high 80s F (low 30s C) during the day.
What to wear/what to pack:
Clothes + Footwear
Sunglasses
Breatheable shirts
A good breatheable shirt can make you comfortable and guard against the sun:
Bug repellent
Skirts
Cool and dry dresses
These dresses include UV protection and help you stay cool.
Waterproof sandals
Loose-fit shorts
Insulated water bottle
Our first choice also removes dangerous contaminants:
thisSunscreen lotion, moderate SPF
Rain poncho
A durable rain poncho to wear over your jacket will avoid travel headaches by protecting your nice jacket. We like this one.
The stormy weather makes rubber rain boots a necessity. These boots work well for stormy weather:
An umbrella
This excellent one is built for stormy weather.So your stuff remain dry. The best suitcases can let moisture in. We suggest:
Rain pants
These pants are a lifesaver in a storm.
Health
Emergency motion sickness relief
Virus/bacteria filtering water bottle
Some rural areas may have unreliable tap water, so it's wise to have a contaminant filtering water bottle.
Hand sanitizer
This hand sanitizer is an easy-to-carry plane-friendly option.
Travel first aid kit
This one is a good choice.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Safety + Security
Anti-theft backpack
For a little protection, an anti-theft backpack protects your belongings.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airlines repeatedly losing luggage recently, an AirTag can help you find it anywhere on earth: AirTag for iPhones.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Travel adapter
A plug adapter that supports outlet types A and B. Make sure to find the right kind. The majority of adapters for sale now are simply plugs and expect your devices to change the voltage themselves. If your devices can't do that they could burn up. This one works in most countries.
Power bank for devices
A portable power bank, like this one
Travel pillow
Our favorite is this one
Luggage scale to avoid fees
Airlines charge large penalties for overweight luggage. Avoid penalties with this
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
May
May in Central Panama is constantly hot and somewhat stormy. The rain can amount to several inches/centimeters. During this time, temperatures average in the low 80s F (high 20s C) to high 80s F (low 30s C).
What to wear/what to pack:
Clothes + Footwear
Cool and dry dresses
These dresses can provide UV protection and keep you cool.
Sunglasses
Loose-fit shorts
Sunscreen lotion, moderate SPF
Insulated water bottle
Our favorite also removes dangerous contaminants:
thisSkirts
Breatheable shirts
A good breatheable shirt can keep you cool and protect you from UV rays:
Bug repellent
Waterproof sandals
Rain poncho
A quality rain poncho to wear over your coat saves you time and money by protecting your nice coat. We like this one.
Stormy weather makes rubber rain boots essential. These boots work well for stormy weather:
An umbrella
This excellent one is built for stormy weather.So your stuff remain dry. The most durable suitcases can let moisture in. We recommend:
Rain pants
These pants can be a lifesaver in a rainstorm.
Health
Hand sanitizer
This hand sanitizer is an excellent plane-friendly product.
Virus/bacteria filtering water bottle
Some rural areas may have potentially unsafe tap water, so it's important to take a contaminant filtering water bottle.
Travel first aid kit
This one is a great kit.
Emergency motion sickness relief
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Safety + Security
Anti-theft backpack
For a little protection, an anti-theft backpack protects your things.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airlines always losing luggage recently, an AirTag can help you locate it anywhere on earth: AirTag for iPhones.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Luggage scale to avoid fees
Airlines charge huge prices for overweight luggage. Avoid penalties with this
Travel adapter
A plug adapter that supports outlet types A and B. Be careful to choose the necessary kind. The vast majority of adapters currently being sold are just plugs and require your electronics to change the voltage themselves. If yours can't do that they could get fried. This one works in most countries.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
Travel neck pillow
A versatile choice is this one
June
June in Central Panama is really hot and very stormy. Temperatures average in the 80s F (low 30s C) during the day.
What to wear/what to pack:
Clothes + Footwear
Waterproof sandals
Skirts
Loose-fit shorts
Insulated water bottle
Our pick also removes contaminants:
thisCool and dry dresses
These dresses to provide UV protection and keep you cool.
Breatheable shirts
A breathing shirt can make you comfortable and protect you from UV rays:
Sunscreen lotion, moderate SPF
Sunglasses
Bug repellent
Rain poncho
A high quality rain poncho to wear over your jacket saves you time and money by protecting your nice coat. We like this one.
Stormy weather makes rubber rain boots essential. These boots work well for stormy weather:
An umbrella
This excellent one is built for bad weather.So your belongings don't get wet. Even the finest luggage can let moisture in. We like:
Rain pants
These pants are essential in heavy rain.
Health
Hand sanitizer
This hand sanitizer is an excellent TSA-friendly choice.
Travel first aid kit
This one is a excellent value.
Emergency motion sickness relief
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Virus/bacteria filtering water bottle
Some areas may have potentially unsafe tap water, so it's wise to have a contaminant filtering water bottle.
Safety + Security
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your stuff.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airlines frequently losing things nowadays, an AirTag can help you find it anywhere anywhere: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Luggage scale to avoid fees
Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this
Travel pillow
Our favorite is this one
Voltage step down adapter
A plug adapter that supports outlet types A and B. Be careful to find the right type. The majority of adapters available online are simply plug changers and require your electronics to adjust the voltage themselves. If your electronics can't do that they could burn up. This one should be appropriate for most areas.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
July
If you go to Central Panama in July, you will notice that it is consistently hot and very stormy. Daytime temperatures are in the 80s F (low 30s C).
What to wear/what to pack:
Clothes + Footwear
Cool and dry dresses
These dresses include UV protection and cool you.
Waterproof sandals
Insulated water bottle
Our fave also removes contaminants:
thisLoose-fit shorts
Skirts
Sunglasses
Bug repellent
Sunscreen lotion, moderate SPF
Breatheable shirts
A cooling shirt can keep you comfortable and guard against UV rays:
Rain poncho
A good rain poncho to wear over your coat saves you time and money by protecting your nice jacket. We like this one.
Rainy weather makes rubber rain boots a must. These boots are great for stormy weather:
An umbrella
This excellent one is designed for stormy weather.So your belongings stay dry. The finest luggage can let rain in. We suggest:
Rain pants
These pants will be a lifesaver in heavy rain.
Health
Emergency motion sickness relief
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Travel first aid kit
This one is a excellent value.
Virus/bacteria filtering water bottle
Some areas of this country may have unreliable tap water, so it's wise to bring a contaminant filtering water bottle.
Hand sanitizer
This hand sanitizer is an excellent plane-friendly choice.
Safety + Security
AirTag to track your luggage
With airlines repeatedly losing luggage recently, an AirTag can help you locate it anywhere anywhere: AirTag for iPhones.
Anti-theft backpack
For a little protection, an anti-theft backpack protects your stuff.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Power bank for devices
A portable power bank, like this one
Voltage step down adapter
A plug adapter that supports outlet types A and B. It's important that you find the correct type. Most adapters currently sold are just plugs and expect your electronics to adjust the voltage themselves. If yours can't do that they could get destroyed. This one should be appropriate for most places.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Luggage scale to avoid fees
Airlines charge large penalties for overweight luggage. Avoid surcharges with this
Travel neck pillow
A good option is this one
August
August in Central Panama can be sweltering and very stormy. The rain can amount to several inches/centimeters. During this time, temperatures average in the low 80s F (high 20s C) to high 80s F (low 30s C).
What to wear/what to pack:
Clothes + Footwear
Cool and dry dresses
These dresses to provide UV protection and help you stay cool.
Waterproof sandals
Sunscreen lotion, moderate SPF
Loose-fit shorts
Bug repellent
Skirts
Breatheable shirts
A breatheable shirt can keep you comfortable and protect you from the sun:
Sunglasses
Insulated water bottle
Our first choice also cleans dangerous contaminants:
thisRain poncho
A good rain poncho to wear over your jacket can be a lifesaver by protecting your nice coat. We like this one.
Stormy weather makes rubber rain boots a necessity. These boots work well for stormy weather:
An umbrella
This excellent one is made for storms.So your things stay dry. The finest luggage can let rain in. We suggest:
Rain pants
Rain pants can be a lifesaver in a storm.
Health
Hand sanitizer
This hand sanitizer is a good TSA-friendly product.
Travel first aid kit
This one is a superb option.
Emergency motion sickness relief
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Virus/bacteria filtering water bottle
Some areas may have potentially unsafe tap water, so it's wise to take a contaminant filtering water bottle.
Safety + Security
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your things.
AirTag to track your luggage
With airlines frequently losing things recently, an AirTag can help you find it anywhere in the world: AirTag for iPhones.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge excessive prices for overweight luggage. Avoid surcharges with this
Travel neck support pillow
An excellent option is this one
Voltage adapter
A plug adapter that supports outlet types A and B. Check that you pick the right type. Many adapters currently available are just plugs and expect your devices to change the voltage themselves. If your devices can't do that they could get destroyed. This one should work in most countries.
September
If you visit Central Panama during September, you will probably notice that it is extremely hot and very stormy. Temperatures tend to hover around the 80s F (low 30s C) during the day, while at night they can dip into the low 70s F (low 20s C). Humidity is generally around 80 during the day.
What to wear/what to pack:
Clothes + Footwear
Sunglasses
Cool and dry dresses
These dresses to provide UV protection and help you stay cool.
Insulated water bottle
Our first choice also filters harmful contaminants:
thisSunscreen lotion, moderate SPF
Bug repellent
Skirts
Breatheable shirts
A breatheable shirt can keep you cool and guard against skin damage:
Loose-fit shorts
Waterproof sandals
Rain poncho
A durable rain poncho to wear over your coat will help avoid loads of aggrevation by protecting your nice coat. We like this one.
Rainy weather makes rubber rain boots essential. These boots are well-suited for stormy weather:
An umbrella
This excellent one is made for storms.So your stuff remain dry. Even the finest suitcases can let rain in. We recommend:
Rain pants
Rain pants are essential in a storm.
Health
Hand sanitizer
This hand sanitizer is an easy-to-carry TSA-friendly option.
Virus/bacteria filtering water bottle
Some rural areas may have potentially unsafe tap water, so it's wise to bring a contaminant filtering water bottle.
Emergency motion sickness relief
Travel first aid kit
This one is a good choice.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Anti-theft backpack
For a little peace of mind, an anti-theft backpack protects your stuff.
AirTag to track your luggage
With airports constantly losing things recently, an AirTag can find it anywhere on earth: AirTag for iPhones.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge large amounts for overweight luggage. Avoid penalties with this
Voltage step down adapter
A plug adapter that supports outlet types A and B. Check that you find the necessary kind. The majority of adapters currently sold are simply plug changers and require your electronics to adjust the voltage themselves. If yours can't do that they could get fried. This one should work in most places.
Travel neck pillow
A versatile choice is this one
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
October
If you visit Central Panama during October, you may notice that it is really hot and very stormy. Temperatures tend to hover around the 80s F (low 30s C) during the day, while at night they can dip into the low 70s F (low 20s C). Humidity is generally between 80 and 90% during the day.
What to wear/what to pack:
Clothes + Footwear
Waterproof sandals
Sunscreen lotion, moderate SPF
Skirts
Bug repellent
Breatheable shirts
A cooling shirt can make you comfortable and protect you from skin damage:
Insulated water bottle
Our pick also filters harmful contaminants:
thisCool and dry dresses
These dresses include UV protection and keep you cool.
Sunglasses
Loose-fit shorts
Rain poncho
A durable rain poncho to wear over your coat can be a lifesaver by protecting your main jacket. We like this one.
The stormy weather makes rubber rain boots a must. These boots are well-suited for stormy weather:
An umbrella
This excellent one is made for stormy weather.So your stuff remain dry. Even the finest suitcases can let moisture in. We suggest:
Rain pants
These pants are essential in heavy rain.
Health
Emergency motion sickness relief
Hand sanitizer
This hand sanitizer is an excellent TSA-friendly product.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Virus/bacteria filtering water bottle
Some rural areas may have unreliable tap water, so it's useful to bring a contaminant filtering water bottle.
Travel first aid kit
This one is a excellent value.
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your things.
AirTag to track your luggage
With airlines constantly losing things these days, an AirTag can locate it anywhere in the world: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Luggage scale to avoid fees
Airlines charge excessive amounts for overweight luggage. Avoid penalties with this
Voltage adapter
A plug adapter that supports outlet types A and B. Check that you pick the right type. Most adapters available online are simply plugs and expect your electronics to change the voltage themselves. If yours can't do that they could get destroyed. This one should be appropriate for most places.
Travel neck pillow
Our favorite is this one
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
November
November for Central Panama is constantly hot and somewhat stormy. Temperatures average in the 80s F (low 30s C) during the day.
What to wear/what to pack:
Clothes + Footwear
Insulated water bottle
Our first choice also filters contaminants:
thisBreatheable shirts
A breatheable shirt can make you comfortable and guard against UV rays:
Cool and dry dresses
These dresses offer UV protection and keep you cool.
Loose-fit shorts
Skirts
Sunscreen lotion, moderate SPF
Waterproof sandals
Sunglasses
Bug repellent
Rain poncho
A good rain poncho to wear over your coat will help avoid loads of aggrevation by protecting your main coat. We like this one.
Rainy weather makes rubber rain boots a necessity. These boots are well-suited for stormy weather:
An umbrella
This excellent one is made for storms.So your belongings don't get wet. The finest luggage can let rain in. We recommend:
Rain pants
Rain pants will be a lifesaver in a rainstorm.
Health
Hand sanitizer
This hand sanitizer is an easy-to-carry plane-friendly option.
Virus/bacteria filtering water bottle
Some rural areas may have potentially unsafe tap water, so it's wise to bring a contaminant filtering water bottle.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Travel first aid kit
This one is a good option.
Emergency motion sickness relief
Safety + Security
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your belongings.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airports repeatedly losing bags nowadays, an AirTag can locate it anywhere on earth: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Travel neck support pillow
An excellent option is this one
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
Travel adapter
A plug adapter that supports outlet types A and B. Be careful to find the correct type. A lot of adapters for sale now are simply plugs and require your devices to change the voltage themselves. If your devices can't do that they could get fried. This one should be appropriate for most places.
Luggage scale to avoid fees
Airlines charge excessive prices for overweight luggage. Save money with this
December
If you visit Central Panama during December, you might find that it is constantly hot. Temperatures tend to hover around the 80s F (low 30s C) during the day, while at night they can dip into the low 70s F (low 20s C). Humidity is generally between 60 and 70% during the day.
What to wear/what to pack:
Clothes + Footwear
Insulated water bottle
Our favorite also removes contaminants:
thisWaterproof sandals
Skirts
Loose-fit shorts
Sunglasses
Sunscreen lotion, moderate SPF
Cool and dry dresses
These dresses offer UV protection and help you stay cool.
Bug repellent
Breatheable shirts
A breathing shirt can keep you cool and guard against skin damage:
Rain poncho
A quality rain poncho to wear over your jacket will help avoid loads of aggrevation by protecting your coat. We like this one.
The stormy weather makes rubber rain boots a must. These boots are great for stormy weather:
An umbrella
This excellent one is built for storms.So your stuff remain dry. Even the best luggage can let water in. We recommend:
Rain pants
These will be a lifesaver in heavy rain.
Health
Emergency motion sickness relief
Hand sanitizer
This hand sanitizer is an excellent TSA-friendly product.
Travel first aid kit
This one is a good kit.
Virus/bacteria filtering water bottle
Some rural areas may have unreliable tap water, so it's important to take a contaminant filtering water bottle.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Safety + Security
Anti-theft backpack
For a little peace of mind, an anti-theft backpack protects your stuff.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
AirTag to track your luggage
With airports repeatedly losing luggage recently, an AirTag can help you locate it anywhere in the world: AirTag for iPhones.
Voice and data SIM card
A SIM card that works in Central Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Voltage step down adapter
A plug adapter that supports outlet types A and B. Ensure that you get the necessary type. A lot of adapters currently being sold are simply plugs and require your electronics to change the voltage themselves. If your devices can't do that they could get destroyed. This one should be sufficient for most countries.
Travel neck pillow
A good option is this one
Power bank for devices
A portable power bank, like this one
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Luggage scale to avoid fees
Airlines charge large penalties for overweight luggage. Save money with this
What to do in Central Panama, Panama
Central Panama is a region that is filled with enough history, culture, and natural beauty to provide ample reasons for anyone to visit. The region spans across the heart of Panama and encompasses some of the most exciting and diverse landscapes of the country.
Central Panama is a perfect destination for tourists, especially those interested in history, architecture, and nature. While there are many attractions throughout the region, some stand out as must-visit classics for anyone traveling in Central Panama.
Here are the top tourist attractions in Central Panama:
1. Panama Canal
One of the most popular tourist attractions in Central Panama is the Panama Canal. It is the most iconic engineering marvel of the world because it connects the Atlantic and Pacific Oceans. Get up close and personal with the ships traveling through and learn about the history of this engineering feat.
2. Casco Viejo
Casco Viejo, or the Old Town, is the historic center of Panama City. Established in 1673, the town features a mix of Spanish-colonial architecture, churches, shops, and restaurants. Visitors can take a visit to the Panama Canal Museum or go on a walking tour of the colonial buildings.
3. Metropolitan Nature Park
Located just outside of Panama City in Parque Natural Metropolitano, the Metropolitan Nature Park is a 265-hectare urban rainforest that offers a refreshing escape from the hustle and bustle of the city. The park is home to many species of birds and animals, including howler monkeys and sloths. There are many trails for hikers, and bird watchers can explore the park's many viewing platforms.
4. Panama Viejo
Panama Viejo is the ruin of the first city founded by the Spanish in Panama in 1519. The historical site of Panama Viejo is under reconstruction, but visitors can still see the remains of the cathedral, the convent, and the palace.
5. Biomuseo
Located on the Amador Causeway, the Biomuseo features exhibits that highlight Panama's natural history and the impact of human activity on the environment. Designed by the renowned architect Frank Gehry, the museum has eight galleries that showcase Panama's biodiversity and its role in the evolution of the earth.
6. Ancon Hill
Ancon Hill is the highest point in Panama City and offers a stunning panoramic view of the entire region. The hill was formerly part of the US military's Canal Zone, but now is a popular spot for hiking, bird watching, and enjoying the scenery.
7. San Blas Islands
The San Blas Islands are a group of over 365 tropical islands located off the Caribbean coast of Panama. The islands are home to the indigenous Kuna Yala people who have maintained a traditional way of life for centuries. Visitors can explore the pristine white sand beaches, go snorkeling or scuba diving, and learn about Kuna culture.
In conclusion, Central Panama is a tourist paradise with many attractions for all types of travelers. From the canal to the charming Casco Viejo and the metropolitan park to the wild San Blas Islands, there is something for everyone. Whether you're looking for adventure or relaxation, history, or natural beauty, Central Panama is definitely worth a visit.
About your travel guide
Hi! I'm Dev. I've traveled all over the world and in my travels, I have made many packing lists. In this series, my team and I have compiled the most useful information, as well as things we couldn't live without, to help you plan your trip.
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