Murghab, Tajikistan: What to pack, what to wear, and when to go [2022]
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Traveling to Murghab, Tajikistan? If you're planning to go to Murghab, I have some important information about when to go, what to wear, and what to pack.
Contents
- When to go to Murghab
- Important essentials for Murghab
- Activities for Murghab
- Murghab in January: weather and what to pack
- Murghab in February: weather and what to pack
- Murghab in March: weather and what to pack
- Murghab in April: weather and what to pack
- Murghab in May: weather and what to pack
- Murghab in June: weather and what to pack
- Murghab in July: weather and what to pack
- Murghab in August: weather and what to pack
- Murghab in September: weather and what to pack
- Murghab in October: weather and what to pack
- Murghab in November: weather and what to pack
- Murghab in December: weather and what to pack

About your travel guide
Hi! I'm Dev. I've traveled all over the world and in my travels, I have made many packing lists. In this series, my team and I have compiled the most useful information, as well as things we couldn't live without, to help you plan your trip.
When to go to Murghab, Tajikistan
Based on the climate and weather in Murghab, the best time to go is August. See below for details.
Important essentials for Murghab, Tajikistan
Here are some general tips on what to wear in Murghab, as well as several items to remember to pack when traveling there.
COVID-19 ESSENTIALS FOR 2022
Travel insurance that includes COVID-19 coverage
Cases are climbing again, and areas are returning to lockdown. If you or a companion get COVID-19, you may be stuck with no way home -- but travel insurance can protect you. Learn more about COVID-19 and travel insurance
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Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
-
Kids' KN95 masks
N95 masks are not available for kids. These are a good alternative (and can also be used by adults if N95 masks are not available).
-
Hand sanitizer
This hand sanitizer is an easy-to-carry TSA-friendly choice.
-
A vaccine card protector
Vaccine cards may wear away. An unreadable vaccine card may result in severe consequences. This vaccine card protector helps stop that.
-
(U.S. Residents) Telehealth COVID-19 test for entry to U.S.
U.S. residents still need a certified COVID-19 test to return home, but it can now be via Zoom. Learn more
-
N95 masks
These N95 masks provide the best level of COVID protection available.
-
Touchless thermometer
A touchless thermometer is important to have.
General health necessities
Murghab is at a very high altitude, and may result in altitude sickness. For that reason, you will want to pack strong altitude sickness prevention products and treatments.
-
Over-the-counter medicine
-
Supplements
Ginko biloba or other supplements (ask your doctor before using)
-
Oximeter to check blood oxygen
Like this
- Consider asking your doctor about Diamox
-
Emergency water purifier
Some areas may have unreliable tap water, so it's important to bring an emergency water purifier like this one.
-
Travel first aid kit
This one is a superb choice.
-
Emergency motion sickness relief
Don't forget these
-
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
-
Voice and data SIM card
A SIM card that works in Murghab. A good global SIM card works in most countries, but check the country list before buying. In some more rural areas you may need a satellite phone. We recommend this satellite phone.
-
Power bank for devices
A portable power bank, like this one
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Airplane or car necessities
-
For families with young children
-
Plug adapter
A plug adapter that supports outlet types C and F. This one should be sufficient for most places, but you may want to check with your hotel.
What to wear/what to pack for Murghab, Tajikistan by month
Already know when you're traveling?
January
If you go to Murghab in January, you will notice that it can be dangerously cold. Expect it to rain about a third of the time. Average temperatures (including nighttime) are in the single digits below 0 F (10+ below zero C). There is frost nearly every day this month.
What to wear/what to pack:
-
Extreme weather jacket shell
These are an excellent value:
-
Lip balm
Our pick: this one
-
Fleece for under jacket
-
Goggles for eye protection
-
Insulated water bottle
Our pick:
-
Insulated boots
The best value
-
Coveralls
We pick:
-
Night cap
It's vital to wear a cap at night here like this
-
Heated gloves
-
Heated socks.
We've found
these to be the best
-
Extreme cold weather gear
-
Thermal undergarments
We chose:
-
Thick pajamas
-
Neck warmer/cold weather mask
-
Waterproof snow boots
In addition to standard shoes, it's important to bring snow boots. For travel to Murghab, a great option is these boots:
-
Waterproof jacket that can be used in snow
-
A windproof umbrella
This is essential here. This one is an excellent option.
February
Traveling to Murghab in February, you will notice that it can be bitter cold. Expect it to rain regularly. Average temperatures (including nighttime) are in the single digits F (10+ below zero C). There is frost almost every day.
What to wear/what to pack:
-
Night cap
It's vital to wear something on your head at night in this weather like this
-
Thick pajamas
-
Coveralls
We love:
-
Insulated boots
The best value
-
Thermal undergarments
Our favorites:
-
Insulated water bottle
Our first choice:
-
Heated socks.
We've found
these to be the best
-
Lip balm
Our pick: this one
-
Extreme cold weather gear
-
Goggles for eye protection
-
Neck gaiter/cold weather mask
-
Fleece for under jacket
-
Extreme weather jacket shell
These are an excellent value:
-
Heated gloves
-
Waterproof snow boots
In addition to standard footwear, it's important to bring snow boots. For travel to Murghab, we suggest these boots:
-
Waterproof jacket that can be used in snow
-
A wind resistant umbrella
This is worth investing in for this weather. This one is a perfect choice.
March
March is unbearably cold. Temperatures average in the 10s F (single digits below 0 C), with daytime temperatures significantly higher. There is frost almost every day. It rains a bit less than half of the time.
What to wear/what to pack:
-
Night cap
It's suggested to wear a head protector at night here like this
-
Goggles for eye protection
-
Fleece for under jacket
-
Thermal undergarments
We like:
-
Heated gloves
-
Neck warmer/cold weather mask
-
Extreme weather jacket shell
These are an excellent value:
-
Lip balm
Our pick: this
-
Insulated water bottle
Our first choice:
-
Extreme cold weather gear
-
Thick pajamas
-
Heated socks.
We've found
these to be the best
-
Coveralls
We like:
-
Insulated boots
The best value
-
Waterproof snow boots
In addition to standard shoes, you should bring snow boots. For traveling to Murghab, we suggest these boots:
-
Waterproof jacket that can be used in snow
-
A umbrella
This is something you need here. This one is an excellent choice.
April
Traveling to Murghab in April, you will notice that it is frosty. Expect it to rain a bit less than half of the time. Average temperatures (including nighttime) are in the high 20s F (single digits below 0 C). There is frost about two thirds of the time.
What to wear/what to pack:
-
Heavy socks
Such as:
-
Sweaters
-
Insulated water bottle
Our best choice:
-
Heavy jacket
-
Gloves
-
Lip balm
Our pick: this
-
Warm pants or jeans
-
Cold weather footwear
-
Waterproof snow boots
In addition to day-to-day shoes, it's important to bring snow boots. For travel to Murghab, a great option is these boots:
-
Waterproof jacket that can be used in snow
-
A windproof umbrella
This is important here. This one is an excellent option.
May
May here can be brisk. Temperatures average in the low 30s F (single digits C), with daytime temperatures significantly higher. There is frost about half of the time. It rains about a third of the time.
What to wear/what to pack:
-
Warm pants or jeans
-
Heavy socks
Such as:
-
Heavy jacket
-
Insulated water bottle
Our fave:
-
Sweaters
-
Lip balm
Our pick is: this
-
Gloves
-
Cold weather footwear
-
Waterproof snow boots
In addition to standard shoes, it's important to bring snow boots. For travel to Murghab, we suggest these boots:
-
Waterproof jacket that can be used in snow
-
A wind resistant umbrella
This is important here. This one is a great choice.
June
If you are traveling to Murghab in June, you will notice that it is pretty cool. Expect it to rain about a third of the time. Average temperatures (including nighttime) are in the low 40s F (single digits C). There is frost sometimes.
What to wear/what to pack:
-
Fleece
-
Extra socks
-
Lip balm
In our opinion, the best option: this one
-
Light gloves or mittens
-
Jacket or coat
-
Warm pants or jeans
-
Standard footwear
-
A rain coat to layer with a coat
-
100% waterproof footwear
We use rain boots:
-
Rain pants
These pants will be a lifesaver in a rainstorm.
-
Waterproof phone bag
-
Wind resistant umbrella
This one is a perfect one to buy.
-
Waterproof bag/luggage cover
So your bags stay dry. We recommend:
July
Traveling to Murghab in July, you will notice that it can be very chilly. Expect it to rain 5-10 days this month. Average temperatures (including nighttime) are in the high 40s F (single digits C).
What to wear/what to pack:
-
Light and heavy skirts
-
Extra socks
-
Light jacket or fleece
-
Dresses
-
Long sleeve shirts or blouses
-
Pants or jeans
-
Standard footwear
-
A rain jacket to layer with a coat
-
100% waterproof footwear
We use these rain boots:
-
Rain pants
These pants can be essential in a rainstorm.
-
Waterproof phone bag
-
Windproof umbrella
This one is an excellent choice.
-
Waterproof bag/luggage cover
So your bags stay dry. We suggest:
August
August in this region can be brisk. Temperatures average in the high 40s F (single digits C), with daytime temperatures significantly higher. It rains about a third of the time.
What to wear/what to pack:
-
Light and heavy skirts
-
Standard footwear
-
Dresses
-
Extra socks
-
Long sleeve shirts or blouses
-
Light jacket or fleece
-
Pants or jeans
-
A rain jacket to layer with a jacket
-
100% waterproof footwear
We use these rain boots:
-
Rain pants
These can be essential in a rainstorm.
-
Waterproof phone bag
-
Umbrella
This one is an excellent choice.
-
Waterproof bag/luggage cover
So your bags remain dry. We like:
September
September is pretty cool. Temperatures average in the high 30s F (single digits C), with daytime temperatures significantly higher. There is frost regularly. It rains occasionally.
What to wear/what to pack:
-
Lip balm
In our opinion, the best option: this one
-
Light gloves or mittens
-
Warm pants or jeans
-
Jacket or coat
-
Fleece
-
Extra socks
-
Standard footwear
-
A rain coat to layer with a coat
-
100% waterproof footwear
We like rain boots:
-
Rain pants
These pants can be vital in heavy rain.
-
Waterproof phone bag
-
Wind resistant umbrella
This one is an excellent option.
-
Waterproof bag/luggage cover
So your belongings stay dry. We suggest:
October
October in this region is very cold. Temperatures average in the high 20s F (single digits below 0 C), with daytime temperatures significantly higher. There is frost about two thirds of the time. It rains sometimes.
What to wear/what to pack:
-
Insulated water bottle
Our pick:
-
Lip balm
Our choice: this one
-
Heavy socks
Such as:
-
Heavy jacket
-
Gloves
-
Warm pants or jeans
-
Sweaters
-
Cold weather footwear
-
Waterproof snow boots
In addition to day-to-day footwear, you should bring snow boots. For traveling to Murghab, we suggest these boots:
-
Waterproof jacket that can be used in snow
-
A wind resistant umbrella
This is essential here. This one is an excellent option.
November
November here is unbearably cold. Temperatures average in the 10s F (single digits below 0 C), with daytime temperatures significantly higher. There is frost most days. It rains sometimes.
What to wear/what to pack:
-
Insulated water bottle
Our choice:
-
Night cap
It's suggested to wear something on your head at night in this climate like this
-
Extreme cold weather gear
-
Heated gloves
-
Goggles for eye protection
-
Thermal undergarments
We chose:
-
Thick pajamas
-
Fleece for under jacket
-
Heated socks.
We've found
these to be the best
-
Insulated boots
The best value
-
Lip balm
Our pick: here
-
Coveralls
We pick:
-
Extreme weather jacket shell
These are an excellent value:
-
Neck gaiter/ski mask
-
Waterproof snow boots
In addition to regular shoes, you should bring snow boots. For travel to Murghab, we suggest these boots:
-
Waterproof jacket that can be used in snow
-
A windproof umbrella
This is something you need here. This one is a perfect choice.
December
December here can be dangerously cold. Temperatures average in the single digits F (10+ below zero C), with daytime temperatures significantly higher. There is frost most days. It rains once in a while.
What to wear/what to pack:
-
Extreme weather jacket shell
These are an excellent value:
-
Insulated boots
The best value
-
Thick pajamas
-
Night cap
It's a good idea to wear a cap at night in this weather like this
-
Fleece for under jacket
-
Extreme cold weather gear
-
Heated socks.
We've found
these to be the best
-
Insulated water bottle
Our pick:
-
Thermal undergarments
We suggest:
-
Heated gloves
-
Goggles for eye protection
-
Neck warmer/ski mask
-
Coveralls
We like:
-
Lip balm
Our pick: this
-
Waterproof snow boots
In addition to day-to-day footwear, you should bring snow boots. For visiting Murghab, we suggest these boots:
-
Waterproof jacket that can be used in snow
-
A windproof umbrella
This is important here. This one is a perfect option.
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