Eastern Panama, Panama: What to pack, what to wear, and when to go [2024]
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Ready to pack for Eastern Panama, Panama? If you're planning to go to Eastern Panama, I've got some important information about when to go, what to wear, and what to pack.
Contents
- When to go to Eastern Panama
- Important essentials for Eastern Panama
- Activities for Eastern Panama
- Eastern Panama in January: weather and what to pack
- Eastern Panama in February: weather and what to pack
- Eastern Panama in March: weather and what to pack
- Eastern Panama in April: weather and what to pack
- Eastern Panama in May: weather and what to pack
- Eastern Panama in June: weather and what to pack
- Eastern Panama in July: weather and what to pack
- Eastern Panama in August: weather and what to pack
- Eastern Panama in September: weather and what to pack
- Eastern Panama in October: weather and what to pack
- Eastern Panama in November: weather and what to pack
- Eastern Panama in December: weather and what to pack
When to go to Eastern Panama, Panama
Based on the climate and weather in Eastern Panama, Panama, the best time to go is October. See below for details.
What to wear/what to pack for Eastern Panama, Panama
Already know when you're traveling?
Here are some general tips on what to wear in Eastern Panama, as well as several items to remember to pack when traveling there.
What to wear/what to pack for Eastern Panama, Panama by month
January
January for Eastern Panama is consistently hot. Temperatures average in the low 80s F (high 20s C), with daytime temperatures significantly higher.
What to wear/what to pack:
Clothes + Footwear
Waterproof sandals
Sunglasses
Cool and dry dresses
These dresses include UV protection and help you stay cool.
Insulated water bottle
Our first choice also cleans dangerous contaminants:
thisBreatheable shirts
A cooling shirt can keep you comfortable and guard against UV rays:
Bug repellent
Loose-fit shorts
Skirts
Sunscreen lotion, moderate SPF
Health
Travel first aid kit
This one is a superb one.
Virus/bacteria filtering water bottle
Some areas of this country may have unreliable tap water, so it's useful to take a contaminant filtering water bottle.
Emergency motion sickness relief
Hand sanitizer
This hand sanitizer is an easy-to-carry TSA-friendly option.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Safety + Security
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
AirTag to track your luggage
With airlines constantly losing luggage nowadays, an AirTag can locate it anywhere anywhere: AirTag for iPhones.
Anti-theft backpack
For a little peace of mind, an anti-theft backpack protects your stuff.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Luggage scale to avoid fees
Airlines charge excessive penalties for overweight luggage. Avoid surcharges with this
Power bank for devices
A portable power bank, like this one
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Travel neck support pillow
A versatile choice is this one
Voltage adapter
A plug adapter that supports outlet types A and B. It's important that you get the necessary type. Many adapters currently sold are just plug changers and expect your electronics to convert the voltage themselves. If yours can't do that they could burn up. This one works in most areas.
February
February in Eastern Panama is extremely hot. Temperatures average in the low 80s F (high 20s C), with daytime temperatures significantly higher.
What to wear/what to pack:
Clothes + Footwear
Sunscreen lotion, moderate SPF
Loose-fit shorts
Waterproof sandals
Bug repellent
Skirts
Cool and dry dresses
These dresses can provide UV protection and help you stay cool.
Sunglasses
Breatheable shirts
A cooling shirt can keep you comfortable and protect you from skin damage:
Insulated water bottle
Our pick also removes contaminants:
this
Health
Travel first aid kit
This one is a great choice.
Emergency motion sickness relief
Virus/bacteria filtering water bottle
Some areas of this country may have unreliable tap water, so it's useful to take a contaminant filtering water bottle.
Hand sanitizer
This hand sanitizer is an excellent TSA-friendly product.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Safety + Security
AirTag to track your luggage
With airlines constantly losing bags nowadays, an AirTag can locate it anywhere anywhere: AirTag for iPhones.
Anti-theft backpack
For a little protection, an anti-theft backpack protects your things.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Travel neck pillow
An excellent option is this one
Voltage adapter
A plug adapter that supports outlet types A and B. It's important that you get the necessary kind. The majority of adapters on sale are simply plugs and expect your devices to change the voltage themselves. If your electronics can't do that they could get fried. This one should work in most locations.
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge large amounts for overweight luggage. Avoid surcharges with this
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
March
If you are traveling to Eastern Panama in March, you will notice that it can be very hot. Average temperatures (including nighttime) are in the low 80s F (high 20s C).
What to wear/what to pack:
Clothes + Footwear
Sunglasses
Breatheable shirts
A breathing shirt can keep you comfortable and guard against the sun:
Skirts
Insulated water bottle
Our best choice also removes harmful contaminants:
thisWaterproof sandals
Sunscreen lotion, moderate SPF
Cool and dry dresses
These dresses include UV protection and keep you cool.
Bug repellent
Loose-fit shorts
Health
Hand sanitizer
This hand sanitizer is an excellent TSA-friendly product.
Emergency motion sickness relief
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Travel first aid kit
This one is a good value.
Virus/bacteria filtering water bottle
Some rural areas may have unreliable tap water, so it's wise to take a contaminant filtering water bottle.
Safety + Security
AirTag to track your luggage
With airlines frequently losing bags these days, an AirTag can find it anywhere anywhere: AirTag for iPhones.
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your belongings.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Plug adapter
A plug adapter that supports outlet types A and B. Be sure to find the necessary kind. Most adapters currently sold are just plugs and require your devices to convert the voltage themselves. If your electronics can't do that they could get fried. This one is sufficent for most areas.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Travel neck pillow
An excellent option is this one
Luggage scale to avoid fees
Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this
Power bank for devices
A portable power bank, like this one
April
If you are traveling to Eastern Panama in April, you will notice that it is constantly hot. Average temperatures (including nighttime) are in the low 80s F (high 20s C).
What to wear/what to pack:
Clothes + Footwear
Sunglasses
Breatheable shirts
A breathing shirt can keep you cool and protect you from skin damage:
Waterproof sandals
Loose-fit shorts
Bug repellent
Cool and dry dresses
These dresses can provide UV protection and keep you cool.
Sunscreen lotion, moderate SPF
Skirts
Insulated water bottle
Our best choice also cleans contaminants:
this
Health
Virus/bacteria filtering water bottle
Some rural areas may have potentially unsafe tap water, so it's important to take a contaminant filtering water bottle.
Emergency motion sickness relief
Hand sanitizer
This hand sanitizer is an easy-to-carry plane-friendly product.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Travel first aid kit
This one is a excellent one.
Safety + Security
AirTag to track your luggage
With airports frequently losing bags recently, an AirTag can find it anywhere anywhere: AirTag for iPhones.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Anti-theft backpack
For a little protection, an anti-theft backpack protects your things.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge excessive amounts for overweight luggage. Save money with this
Travel pillow
A good option is this one
Voltage adapter
A plug adapter that supports outlet types A and B. Make sure to get the right type. The vast majority of adapters currently available are simply plugs and require your devices to change the voltage themselves. If yours can't do that they could burn up. This one works in most locations.
May
May for Eastern Panama is extremely hot. Temperatures average in the low 70s F (mid 20s C), with daytime temperatures significantly higher.
What to wear/what to pack:
Clothes + Footwear
Cool and dry dresses
These dresses to provide UV protection and help you stay cool.
Sunscreen lotion, moderate SPF
Sunglasses
Waterproof sandals
Loose-fit shorts
Bug repellent
Skirts
Insulated water bottle
Our pick also filters harmful contaminants:
thisBreatheable shirts
A breathing shirt can keep you comfortable and protect you from skin damage:
Health
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Emergency motion sickness relief
Hand sanitizer
This hand sanitizer is a good TSA-friendly choice.
Virus/bacteria filtering water bottle
Some areas of this country may have potentially unsafe tap water, so it's important to have a contaminant filtering water bottle.
Travel first aid kit
This one is a excellent choice.
Safety + Security
Anti-theft backpack
For a little protection, an anti-theft backpack protects your belongings.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
AirTag to track your luggage
With airports always losing luggage recently, an AirTag can help you find it anywhere in the world: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge huge penalties for overweight luggage. Save money with this
Travel neck pillow
What we like is this one
Voltage step down adapter
A plug adapter that supports outlet types A and B. Make sure to get the correct kind. Most adapters for sale now are just plug changers and expect your devices to convert the voltage themselves. If yours can't do that they could get fried. This one should be sufficient for most places.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
June
Traveling to Eastern Panama in June, you will notice that it is extremely hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).
What to wear/what to pack:
Clothes + Footwear
Breatheable shirts
A breathing shirt can keep you cool and guard against skin damage:
Loose-fit shorts
Skirts
Bug repellent
Insulated water bottle
Our pick also removes harmful contaminants:
thisSunglasses
Waterproof sandals
Cool and dry dresses
These dresses offer UV protection and cool you.
Sunscreen lotion, moderate SPF
Health
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Travel first aid kit
This one is a superb option.
Hand sanitizer
This hand sanitizer is a good TSA-friendly option.
Virus/bacteria filtering water bottle
Some areas of this country may have potentially unsafe tap water, so it's useful to have a contaminant filtering water bottle.
Emergency motion sickness relief
Safety + Security
Anti-theft backpack
For a bit of peace of mind, an anti-theft backpack protects your belongings.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airlines constantly losing luggage these days, an AirTag can find it anywhere anywhere: AirTag for iPhones.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Power bank for devices
A portable power bank, like this one
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Plug adapter
A plug adapter that supports outlet types A and B. Be careful to get the correct kind. A lot of adapters for sale now are simply plugs and require your electronics to change the voltage themselves. If yours can't do that they could get fried. This one should be sufficient for most places.
Luggage scale to avoid fees
Airlines charge excessive prices for overweight luggage. Avoid penalties with this
Travel neck support pillow
A top rated pillow is this one
July
July in Eastern Panama can be sweltering. Temperatures average in the high 70s F (mid 20s C), with daytime temperatures significantly higher.
What to wear/what to pack:
Clothes + Footwear
Sunglasses
Loose-fit shorts
Skirts
Cool and dry dresses
These dresses can provide UV protection and cool you.
Sunscreen lotion, moderate SPF
Insulated water bottle
Our first choice also removes dangerous contaminants:
thisBug repellent
Waterproof sandals
Breatheable shirts
A breathing shirt can keep you comfortable and guard against the sun:
Health
Travel first aid kit
This one is a good kit.
Hand sanitizer
This hand sanitizer is an excellent plane-friendly product.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Emergency motion sickness relief
Virus/bacteria filtering water bottle
Some areas may have unreliable tap water, so it's important to have a contaminant filtering water bottle.
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
AirTag to track your luggage
With airports frequently losing bags nowadays, an AirTag can help you locate it anywhere anywhere: AirTag for iPhones.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Anti-theft backpack
For a little peace of mind, an anti-theft backpack protects your stuff.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Voltage step down adapter
A plug adapter that supports outlet types A and B. Be sure to pick the right type. The vast majority of adapters currently sold are simply plug changers and expect your electronics to convert the voltage themselves. If your electronics can't do that they could get fried. This one works in most countries.
Travel neck pillow
A great choice is this one
Luggage scale to avoid fees
Airlines charge huge amounts for overweight luggage. Save money with this
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
August
If you go to Eastern Panama in August, you will notice that it is constantly hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).
What to wear/what to pack:
Clothes + Footwear
Sunglasses
Bug repellent
Waterproof sandals
Breatheable shirts
A breathing shirt can keep you comfortable and guard against UV rays:
Insulated water bottle
Our fave also removes contaminants:
thisSunscreen lotion, moderate SPF
Cool and dry dresses
These dresses offer UV protection and help you stay cool.
Loose-fit shorts
Skirts
Health
Virus/bacteria filtering water bottle
Some areas may have unreliable tap water, so it's important to have a contaminant filtering water bottle.
Travel first aid kit
This one is a excellent option.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Hand sanitizer
This hand sanitizer is a good TSA-friendly option.
Emergency motion sickness relief
Safety + Security
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Anti-theft backpack
For a bit of peace of mind, an anti-theft backpack protects your stuff.
AirTag to track your luggage
With airports always losing luggage nowadays, an AirTag can locate it anywhere in the world: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Luggage scale to avoid fees
Airlines charge huge prices for overweight luggage. Avoid penalties with this
Travel adapter
A plug adapter that supports outlet types A and B. Ensure that you find the necessary type. A lot of adapters currently available are just plugs and require your devices to convert the voltage themselves. If your electronics can't do that they could get destroyed. This one works in most countries.
Power bank for devices
A portable power bank, like this one
Travel pillow
An excellent option is this one
September
If you go to Eastern Panama in September, you will notice that it is really hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).
What to wear/what to pack:
Clothes + Footwear
Bug repellent
Breatheable shirts
A breatheable shirt can cool you down quickly and protect you from skin damage:
Sunglasses
Waterproof sandals
Cool and dry dresses
These dresses can provide UV protection and cool you.
Sunscreen lotion, moderate SPF
Skirts
Loose-fit shorts
Insulated water bottle
Our pick also filters contaminants:
this
Health
Travel first aid kit
This one is a superb one.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Virus/bacteria filtering water bottle
Some areas may have unreliable tap water, so it's wise to take a contaminant filtering water bottle.
Emergency motion sickness relief
Hand sanitizer
This hand sanitizer is an easy-to-carry plane-friendly option.
Safety + Security
AirTag to track your luggage
With airlines repeatedly losing things nowadays, an AirTag can locate it anywhere in the world: AirTag for iPhones.
Anti-theft backpack
For a little protection, an anti-theft backpack protects your stuff.
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Voltage adapter
A plug adapter that supports outlet types A and B. Make sure to choose the correct kind. A lot of adapters currently sold are just plugs and expect your electronics to adjust the voltage themselves. If yours can't do that they could get fried. This one works in most locations.
Power bank for devices
A portable power bank, like this one
Luggage scale to avoid fees
Airlines charge large prices for overweight luggage. Avoid surcharges with this
Travel neck support pillow
Our fave is this one
October
If you go to Eastern Panama in October, you will notice that it is consistently hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).
What to wear/what to pack:
Clothes + Footwear
Loose-fit shorts
Breatheable shirts
A breatheable shirt can cool you down quickly and guard against UV rays:
Insulated water bottle
Our favorite also cleans dangerous contaminants:
thisSkirts
Sunglasses
Sunscreen lotion, moderate SPF
Cool and dry dresses
These dresses include UV protection and help you stay cool.
Bug repellent
Waterproof sandals
Health
Hand sanitizer
This hand sanitizer is an easy-to-carry plane-friendly product.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Emergency motion sickness relief
Travel first aid kit
This one is a good value.
Virus/bacteria filtering water bottle
Some areas may have unreliable tap water, so it's useful to bring a contaminant filtering water bottle.
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
AirTag to track your luggage
With airports frequently losing things these days, an AirTag can find it anywhere in the world: AirTag for iPhones.
Anti-theft backpack
For a little peace of mind, an anti-theft backpack protects your stuff.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Plug adapter
A plug adapter that supports outlet types A and B. Check that you find the correct kind. Most adapters available are simply plug changers and expect your devices to change the voltage themselves. If your electronics can't do that they could get destroyed. This one is sufficent for most areas.
Luggage scale to avoid fees
Airlines charge excessive penalties for overweight luggage. Avoid penalties with this
Travel neck support pillow
A versatile choice is this one
Power bank for devices
A portable power bank, like this one
November
If you go to Eastern Panama in November, you will notice that it is consistently hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).
What to wear/what to pack:
Clothes + Footwear
Bug repellent
Breatheable shirts
A breatheable shirt can cool you down quickly and protect you from UV rays:
Insulated water bottle
Our best choice also removes contaminants:
thisCool and dry dresses
These dresses to provide UV protection and help you stay cool.
Waterproof sandals
Sunscreen lotion, moderate SPF
Skirts
Sunglasses
Loose-fit shorts
Health
Travel first aid kit
This one is a excellent choice.
Hand sanitizer
This hand sanitizer is a good TSA-friendly option.
Virus/bacteria filtering water bottle
Some areas may have potentially unsafe tap water, so it's important to bring a contaminant filtering water bottle.
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Emergency motion sickness relief
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your things.
AirTag to track your luggage
With airlines constantly losing bags recently, an AirTag can help you locate it anywhere in the world: AirTag for iPhones.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Luggage scale to avoid fees
Airlines charge huge amounts for overweight luggage. Avoid penalties with this
Travel voltage adapter
A plug adapter that supports outlet types A and B. Make sure to pick the right kind. The vast majority of adapters available are just plugs and expect your electronics to adjust the voltage themselves. If yours can't do that they could get destroyed. This one should be appropriate for most places.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Travel neck support pillow
A good option is this one
Power bank for devices
A portable power bank, like this one
December
December here is really hot. Temperatures average in the low 70s F (high 20s C), with daytime temperatures significantly higher.
What to wear/what to pack:
Clothes + Footwear
Cool and dry dresses
These dresses to provide UV protection and help you stay cool.
Loose-fit shorts
Skirts
Waterproof sandals
Bug repellent
Sunscreen lotion, moderate SPF
Insulated water bottle
Our best choice also cleans dangerous contaminants:
thisBreatheable shirts
A breathing shirt can keep you cool and guard against skin damage:
Sunglasses
Health
Virus/bacteria filtering water bottle
Some areas may have unreliable tap water, so it's useful to take a contaminant filtering water bottle.
Emergency motion sickness relief
Travel disinfecting wipes
Use these to sanitize plane and hotel surfaces.
Travel first aid kit
This one is a excellent choice.
Hand sanitizer
This hand sanitizer is an easy-to-carry TSA-friendly option.
Safety + Security
Money/passport pouch
A money pouch is vital for protecting your passport and credit cards.
AirTag to track your luggage
With airlines always losing luggage these days, an AirTag can help you find it anywhere in the world: AirTag for iPhones.
Anti-theft backpack
For a bit of protection, an anti-theft backpack protects your stuff.
Voice and data SIM card
A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.
Given current world events, Panama has travel concerns that you should consider before going. Click for more information.
Comfort + Essentials
Plug adapter
A plug adapter that supports outlet types A and B. Be sure to choose the necessary kind. The vast majority of adapters that you can buy are simply plugs and require your devices to adjust the voltage themselves. If yours can't do that they could burn up. This one works in most areas.
Airplane phone mount
Make your flight more comfortable with an airplane phone mount
Power bank for devices
A portable power bank, like this one
Travel neck support pillow
A great choice is this one
Luggage scale to avoid fees
Airlines charge excessive amounts for overweight luggage. Avoid penalties with this
What to do in Eastern Panama, Panama
Eastern Panama is a region full of hidden gems that attract thousands of tourists every year. With a diverse landscape encompassing rainforests, pristine beaches, and cultural heritage sites, the region has a lot to offer for travelers seeking an adventure-filled vacation. Here are some of the top tourist attractions in Eastern Panama that you shouldn't miss.
1. Darien National Park: Darien National Park is a UNESCO World Heritage Site that covers an area of over 5,000 square miles. The park is home to over 400 species of birds, 170 species of mammals, and numerous reptiles and amphibians. The park also features several indigenous communities that offer visitors a glimpse into their traditional way of life.
2. San Blas Islands: The San Blas Islands are a group of 378 islands located off the Caribbean coast of Panama. The islands are inhabited by the Kuna Yala indigenous people and offer visitors a unique cultural experience. The islands also boast some of the most beautiful beaches in the world, with crystal clear waters and white sand beaches.
3. Portobelo: Portobelo is a historic town located on the Caribbean coast of Panama. The town is home to several fortresses and cannons that were built by the Spanish in the 16th century to protect their treasures from pirates. Portobelo was also an important trading center for gold and silver during the colonial period.
4. Chagres National Park: Chagres National Park is located in the eastern part of Panama and covers an area of over 320,000 acres. The park is home to several indigenous communities and features a diverse range of flora and fauna, including jaguars, tapirs, and monkeys. The Chagres River runs through the park, and visitors can enjoy rafting and kayaking on its rapids.
5. Panama Canal: The Panama Canal is one of the most important engineering feats of the 20th century. The canal connects the Atlantic and Pacific oceans and is a vital lifeline for international trade. Visitors can take a tour of the canal and learn about its history and operations.
6. Soberania National Park: Soberania National Park is located just outside Panama City and covers an area of over 55,000 acres. The park is a haven for birdwatchers, with over 525 species of birds recorded. The park also features several hiking trails that offer breathtaking views of the rainforest.
In conclusion, Eastern Panama is a region that offers something for everyone, from adventure seekers to history buffs. With its stunning natural beauty and cultural heritage sites, the region is definitely worth a visit. Whether you're interested in exploring the rainforest, relaxing on beautiful beaches, or learning about the history of the area, Eastern Panama has it all.

About your travel guide
Hi! I'm Dev. I've traveled all over the world and in my travels, I have made many packing lists. In this series, my team and I have compiled the most useful information, as well as things we couldn't live without, to help you plan your trip.
Check out our guides for these other locations: Cabanatuan, Philippines, Mukteshwar, India, Gujarat, India, Western Gran Canaria, Spain, Tokorozawa, Japan, Minca, Colombia, Záhorie, Slovakia, Akershus, Norway, Santa Cruz de Tenerife, Spain, Cleveland, Mississippi, United States of America, and Sonargaon, Bangladesh.