Eastern Panama, Panama: What to pack, what to wear, and when to go [2024]

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Ready to pack for Eastern Panama, Panama? If you're planning to go to Eastern Panama, I've got some important information about when to go, what to wear, and what to pack.

Contents

When to go to Eastern Panama, Panama

Based on the climate and weather in Eastern Panama, Panama, the best time to go is October. See below for details.

What to wear/what to pack for Eastern Panama, Panama

Already know when you're traveling?

Here are some general tips on what to wear in Eastern Panama, as well as several items to remember to pack when traveling there.

What to wear/what to pack for Eastern Panama, Panama by month

January

January for Eastern Panama is consistently hot. Temperatures average in the low 80s F (high 20s C), with daytime temperatures significantly higher.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • AirTag to track your luggage

    With airlines constantly losing luggage nowadays, an AirTag can locate it anywhere anywhere: AirTag for iPhones.

  • Anti-theft backpack

    For a little peace of mind, an anti-theft backpack protects your stuff.

Comfort + Essentials
  • Luggage scale to avoid fees

    Airlines charge excessive penalties for overweight luggage. Avoid surcharges with this

  • Power bank for devices

    A portable power bank, like this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Travel neck support pillow

    A versatile choice is this one

  • Voltage adapter

    A plug adapter that supports outlet types A and B. It's important that you get the necessary type. Many adapters currently sold are just plug changers and expect your electronics to convert the voltage themselves. If yours can't do that they could burn up. This one works in most areas.

February

February in Eastern Panama is extremely hot. Temperatures average in the low 80s F (high 20s C), with daytime temperatures significantly higher.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • AirTag to track your luggage

    With airlines constantly losing bags nowadays, an AirTag can locate it anywhere anywhere: AirTag for iPhones.

  • Anti-theft backpack

    For a little protection, an anti-theft backpack protects your things.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

Comfort + Essentials
  • Travel neck pillow

    An excellent option is this one

  • Voltage adapter

    A plug adapter that supports outlet types A and B. It's important that you get the necessary kind. The majority of adapters on sale are simply plugs and expect your devices to change the voltage themselves. If your electronics can't do that they could get fried. This one should work in most locations.

  • Power bank for devices

    A portable power bank, like this one

  • Luggage scale to avoid fees

    Airlines charge large amounts for overweight luggage. Avoid surcharges with this

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

March

If you are traveling to Eastern Panama in March, you will notice that it can be very hot. Average temperatures (including nighttime) are in the low 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • AirTag to track your luggage

    With airlines frequently losing bags these days, an AirTag can find it anywhere anywhere: AirTag for iPhones.

  • Anti-theft backpack

    For a bit of protection, an anti-theft backpack protects your belongings.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

Comfort + Essentials
  • Plug adapter

    A plug adapter that supports outlet types A and B. Be sure to find the necessary kind. Most adapters currently sold are just plugs and require your devices to convert the voltage themselves. If your electronics can't do that they could get fried. This one is sufficent for most areas.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Travel neck pillow

    An excellent option is this one

  • Luggage scale to avoid fees

    Airlines charge excessive amounts for overweight luggage. Avoid surcharges with this

  • Power bank for devices

    A portable power bank, like this one

April

If you are traveling to Eastern Panama in April, you will notice that it is constantly hot. Average temperatures (including nighttime) are in the low 80s F (high 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • AirTag to track your luggage

    With airports frequently losing bags recently, an AirTag can find it anywhere anywhere: AirTag for iPhones.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For a little protection, an anti-theft backpack protects your things.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

Comfort + Essentials
  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Power bank for devices

    A portable power bank, like this one

  • Luggage scale to avoid fees

    Airlines charge excessive amounts for overweight luggage. Save money with this

  • Travel pillow

    A good option is this one

  • Voltage adapter

    A plug adapter that supports outlet types A and B. Make sure to get the right type. The vast majority of adapters currently available are simply plugs and require your devices to change the voltage themselves. If yours can't do that they could burn up. This one works in most locations.

May

May for Eastern Panama is extremely hot. Temperatures average in the low 70s F (mid 20s C), with daytime temperatures significantly higher.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Anti-theft backpack

    For a little protection, an anti-theft backpack protects your belongings.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • AirTag to track your luggage

    With airports always losing luggage recently, an AirTag can help you find it anywhere in the world: AirTag for iPhones.

Comfort + Essentials
  • Power bank for devices

    A portable power bank, like this one

  • Luggage scale to avoid fees

    Airlines charge huge penalties for overweight luggage. Save money with this

  • Travel neck pillow

    What we like is this one

  • Voltage step down adapter

    A plug adapter that supports outlet types A and B. Make sure to get the correct kind. Most adapters for sale now are just plug changers and expect your devices to convert the voltage themselves. If yours can't do that they could get fried. This one should be sufficient for most places.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

June

Traveling to Eastern Panama in June, you will notice that it is extremely hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Anti-theft backpack

    For a bit of peace of mind, an anti-theft backpack protects your belongings.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • AirTag to track your luggage

    With airlines constantly losing luggage these days, an AirTag can find it anywhere anywhere: AirTag for iPhones.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

Comfort + Essentials
  • Power bank for devices

    A portable power bank, like this one

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Plug adapter

    A plug adapter that supports outlet types A and B. Be careful to get the correct kind. A lot of adapters for sale now are simply plugs and require your electronics to change the voltage themselves. If yours can't do that they could get fried. This one should be sufficient for most places.

  • Luggage scale to avoid fees

    Airlines charge excessive prices for overweight luggage. Avoid penalties with this

  • Travel neck support pillow

    A top rated pillow is this one

July

July in Eastern Panama can be sweltering. Temperatures average in the high 70s F (mid 20s C), with daytime temperatures significantly higher.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • AirTag to track your luggage

    With airports frequently losing bags nowadays, an AirTag can help you locate it anywhere anywhere: AirTag for iPhones.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • Anti-theft backpack

    For a little peace of mind, an anti-theft backpack protects your stuff.

Comfort + Essentials
  • Voltage step down adapter

    A plug adapter that supports outlet types A and B. Be sure to pick the right type. The vast majority of adapters currently sold are simply plug changers and expect your electronics to convert the voltage themselves. If your electronics can't do that they could get fried. This one works in most countries.

  • Travel neck pillow

    A great choice is this one

  • Luggage scale to avoid fees

    Airlines charge huge amounts for overweight luggage. Save money with this

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Power bank for devices

    A portable power bank, like this one

August

If you go to Eastern Panama in August, you will notice that it is constantly hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Anti-theft backpack

    For a bit of peace of mind, an anti-theft backpack protects your stuff.

  • AirTag to track your luggage

    With airports always losing luggage nowadays, an AirTag can locate it anywhere in the world: AirTag for iPhones.

Comfort + Essentials
  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Luggage scale to avoid fees

    Airlines charge huge prices for overweight luggage. Avoid penalties with this

  • Travel adapter

    A plug adapter that supports outlet types A and B. Ensure that you find the necessary type. A lot of adapters currently available are just plugs and require your devices to convert the voltage themselves. If your electronics can't do that they could get destroyed. This one works in most countries.

  • Power bank for devices

    A portable power bank, like this one

  • Travel pillow

    An excellent option is this one

September

If you go to Eastern Panama in September, you will notice that it is really hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • AirTag to track your luggage

    With airlines repeatedly losing things nowadays, an AirTag can locate it anywhere in the world: AirTag for iPhones.

  • Anti-theft backpack

    For a little protection, an anti-theft backpack protects your stuff.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

Comfort + Essentials
  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Voltage adapter

    A plug adapter that supports outlet types A and B. Make sure to choose the correct kind. A lot of adapters currently sold are just plugs and expect your electronics to adjust the voltage themselves. If yours can't do that they could get fried. This one works in most locations.

  • Power bank for devices

    A portable power bank, like this one

  • Luggage scale to avoid fees

    Airlines charge large prices for overweight luggage. Avoid surcharges with this

  • Travel neck support pillow

    Our fave is this one

October

If you go to Eastern Panama in October, you will notice that it is consistently hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • AirTag to track your luggage

    With airports frequently losing things these days, an AirTag can find it anywhere in the world: AirTag for iPhones.

  • Anti-theft backpack

    For a little peace of mind, an anti-theft backpack protects your stuff.

Comfort + Essentials
  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Plug adapter

    A plug adapter that supports outlet types A and B. Check that you find the correct kind. Most adapters available are simply plug changers and expect your devices to change the voltage themselves. If your electronics can't do that they could get destroyed. This one is sufficent for most areas.

  • Luggage scale to avoid fees

    Airlines charge excessive penalties for overweight luggage. Avoid penalties with this

  • Travel neck support pillow

    A versatile choice is this one

  • Power bank for devices

    A portable power bank, like this one

November

If you go to Eastern Panama in November, you will notice that it is consistently hot. Average temperatures (including nighttime) are in the high 70s F (mid 20s C).

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

  • Anti-theft backpack

    For a bit of protection, an anti-theft backpack protects your things.

  • AirTag to track your luggage

    With airlines constantly losing bags recently, an AirTag can help you locate it anywhere in the world: AirTag for iPhones.

Comfort + Essentials
  • Luggage scale to avoid fees

    Airlines charge huge amounts for overweight luggage. Avoid penalties with this

  • Travel voltage adapter

    A plug adapter that supports outlet types A and B. Make sure to pick the right kind. The vast majority of adapters available are just plugs and expect your electronics to adjust the voltage themselves. If yours can't do that they could get destroyed. This one should be appropriate for most places.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Travel neck support pillow

    A good option is this one

  • Power bank for devices

    A portable power bank, like this one

December

December here is really hot. Temperatures average in the low 70s F (high 20s C), with daytime temperatures significantly higher.

What to wear/what to pack:

Clothes + Footwear
Health
Safety + Security

    Given current world events, Panama has travel concerns that you should consider before going. Click for more information.

  • Money/passport pouch

    A money pouch is vital for protecting your passport and credit cards.

  • AirTag to track your luggage

    With airlines always losing luggage these days, an AirTag can help you find it anywhere in the world: AirTag for iPhones.

  • Anti-theft backpack

    For a bit of protection, an anti-theft backpack protects your stuff.

  • Voice and data SIM card

    A SIM card that works in Eastern Panama. A good global SIM card works in most countries, but check the country list before buying.

Comfort + Essentials
  • Plug adapter

    A plug adapter that supports outlet types A and B. Be sure to choose the necessary kind. The vast majority of adapters that you can buy are simply plugs and require your devices to adjust the voltage themselves. If yours can't do that they could burn up. This one works in most areas.

  • Airplane phone mount

    Make your flight more comfortable with an airplane phone mount

  • Power bank for devices

    A portable power bank, like this one

  • Travel neck support pillow

    A great choice is this one

  • Luggage scale to avoid fees

    Airlines charge excessive amounts for overweight luggage. Avoid penalties with this

What to do in Eastern Panama, Panama

Eastern Panama is a region full of hidden gems that attract thousands of tourists every year. With a diverse landscape encompassing rainforests, pristine beaches, and cultural heritage sites, the region has a lot to offer for travelers seeking an adventure-filled vacation. Here are some of the top tourist attractions in Eastern Panama that you shouldn't miss.

1. Darien National Park: Darien National Park is a UNESCO World Heritage Site that covers an area of over 5,000 square miles. The park is home to over 400 species of birds, 170 species of mammals, and numerous reptiles and amphibians. The park also features several indigenous communities that offer visitors a glimpse into their traditional way of life.

2. San Blas Islands: The San Blas Islands are a group of 378 islands located off the Caribbean coast of Panama. The islands are inhabited by the Kuna Yala indigenous people and offer visitors a unique cultural experience. The islands also boast some of the most beautiful beaches in the world, with crystal clear waters and white sand beaches.

3. Portobelo: Portobelo is a historic town located on the Caribbean coast of Panama. The town is home to several fortresses and cannons that were built by the Spanish in the 16th century to protect their treasures from pirates. Portobelo was also an important trading center for gold and silver during the colonial period.

4. Chagres National Park: Chagres National Park is located in the eastern part of Panama and covers an area of over 320,000 acres. The park is home to several indigenous communities and features a diverse range of flora and fauna, including jaguars, tapirs, and monkeys. The Chagres River runs through the park, and visitors can enjoy rafting and kayaking on its rapids.

5. Panama Canal: The Panama Canal is one of the most important engineering feats of the 20th century. The canal connects the Atlantic and Pacific oceans and is a vital lifeline for international trade. Visitors can take a tour of the canal and learn about its history and operations.

6. Soberania National Park: Soberania National Park is located just outside Panama City and covers an area of over 55,000 acres. The park is a haven for birdwatchers, with over 525 species of birds recorded. The park also features several hiking trails that offer breathtaking views of the rainforest.

In conclusion, Eastern Panama is a region that offers something for everyone, from adventure seekers to history buffs. With its stunning natural beauty and cultural heritage sites, the region is definitely worth a visit. Whether you're interested in exploring the rainforest, relaxing on beautiful beaches, or learning about the history of the area, Eastern Panama has it all.

About your travel guide

Hi! I'm Dev. I've traveled all over the world and in my travels, I have made many packing lists. In this series, my team and I have compiled the most useful information, as well as things we couldn't live without, to help you plan your trip.

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